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Blend until creamy. Depending on your sweet tooth you may wish to add another tablespoon of sugar.
Raspberry Peach Smoothie

Preparation:
Serves 2
Mondo Mango Smoothie

Ingredients:
Pina Colada Smoothie

1 cup pineapples(fresh or canned)
1 cup coconut meat
1 banana
1/2 cup coconut juice
1/2 cup pineapple juice
1/2 cup ice
Directions:
Start by blending the juices with the banana until lightly slush. Add the coconut and pineapple and blend until smooth and fruit pieces are in small, edible pieces. Amounts of fruit juices can be changed according to preference.
Matcha Green Tea Smoothie

Ingredients:
Matcha green tea 1 tsp
Hot water ¼ cup
Banana ½
Coconut milk ½ cup
Low-fat cottage cheese ½ cup
Low-fat plain yogurt ½ cup
Vanilla whey protein 1 scoop
(equal to 25 g protein)
Pure vanilla extract 1 tsp
Ice 2 cups
Instructions:
Add matcha to 2 tbsp of hot water. Mix with a fork until matcha is completely dissolved. Add remaining hot water, stirring constantly. Combine all ingredients in a countertop blender. Blend on high until mixture is smooth and creamy.
Variations and Options:
To add a little zip to this already great smoothie, use ½ teaspoon fresh ginger (grated). If you are lactose intolerant or wish to avoid dairy, replace the ½ cup cottage cheese and ½ cup yogurt with ½ cup unsweetened soy milk and ½ cup water or ½ cup protein powder and ½ cup lactose-free, plain yogurt. Alternatively, you can substitute with non-cow’s milk dairy (e.g. goat’s milk).