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Showing posts with label letting go. Show all posts
Showing posts with label letting go. Show all posts

Monday, April 2, 2012

Music Therapy with Miss Moon

“ Sometimes you've got to let everything go - purge yourself. If you are unhappy with anything... whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out.”
~ Tina Turner

" By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning."
~ Lao Tzu

“ Emancipate yourself from mental slavery, none but ourselves can free our mind.”
~ Bob Marley

I was born in the year 1977. In Chinese Astrology, that means I was born in the Year of The Snake. What's crazy about this is that for many many years, I was deathly afraid of snakes.

When I was a little girl, I lived for a few years with my Grandparents in St. Petersburg, Florida. One night, I was sitting outside in the back patio of our home when I heard this crazy sound I've never heard before (Remember, I was born here in Brooklyn!), I look around me and inches away from me were TWO HUGE ASS black snakes! Before this, I never thought it was humanly possible to do the running-in-place-before-taking-off à la Scooby Doo, but I definitely proved it was possible that night! LOL From then, I couldn't even watch a snake on the television without the hairs on the back of my neck going up.

In my twenties, I remember having a conversation with someone about my fear of snakes and the irony considering my Chinese Astrological sign. My friend advised me that it wasn't only the snakes I feared, but what they signify. She said that snakes represent my power to roll with the punches, to bounce back, and to regenerate after failure. She said that like a snake, I have to ability to shed my skin and be reborn. She urged me to reconsider my position of snakes, as she thought my embracing them would be ultimately helpful to me spiritually.

Shortly after our conversation, I had the opportunity to interact with a snake. A BIG ONE. I was riding on the subway and there was a gentleman riding the F train with a boa constrictor around his neck. He sensed my fascination/fear and he kindly asked me if I would like to touch it. Normally when a man asks if I'd like to "touch his snake" on the train, he would get promptly cursed out, as only a Brooklyn girl can do. But this time, I said yes, and I began to pet the snake. I guess it liked my touch caused it put its head over to my hand and I swear when its tongue touched me, I almost wet 'em right there on the train! But I held my ground, as he explained that's how he "smells" me. It ended up being a very good experience. And since then I can walk past the snake section of Petland Discounts without hyperventilating! So that's good.

There's a point to this ramblefest, actually. Spring is the perfect time to "shed our skins", like a snake, to get rid of what no longer serves any purpose in our lives. Whether its clutter (which I'm presently in the process of shedding!), or attitudes and beliefs from the past that hold us back... now is the time when we are given ample opportunity to do some internal Spring Cleaning as well as the external. Let it go, give it up... it's holding you down. Believe me, I know!


So this week's song choice for Music Therapy is "Let It Go", by the beautiful Jazzyfatnastees. Let it inspire you to shed yourself of all the excess crap weighing you down and slowing your stride!



Crying, tortured
Wishing on some four leaf clover
To free you from the chains that bind you
Fleeing from yourself

In time you’ll figure out
We search our whole lives
To seek what’s inside
We run but can’t hide
Begging strangers to try
To shield us from pain
Hoping we’ll change
But it stays the same

Why do you defeat you?
Let the past mistreat you?
You don’t wanna let it go
No one else can help you
Only you can free you
But you gotta let it go.
Let it go!

Vicious Circle
Frozen by the fears that lurk
You’ll wind up in the place you run to
Find you’ve lost your way

But in time you’ll figure out
We search our whole lives
To seek what’s inside
We run but can’t hide
Begging strangers to try
To shield us from pain
Hoping we’ll change
But we remain in the hame

Why do you defeat you
Let the past mistreat you
You don’t wanna let it go
No one else can help you
Only you can free you
But you gotta let it go.
Let it go!

Monday, February 27, 2012

Music Therapy with Miss Moon

“The greatest loss of time is delay and expectation, which depend upon the future. We let go the present, which we have in our power, and look forward to that which depends upon chance, and so relinquish a certainty for an uncertainty.”
~ Seneca

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
~ Oprah Winfrey

In the past few weeks, I've touched a bit on what I have been doing with my time since becoming a lady of leisure (translation: unemployed). The job market is iffy at best, which can make job searching a big old drag ... as opposed to the much smaller drag it normally is! LOL

I have chosen to not sit around and wallow and worry that there are not that many promising jobs, and the ones that are promising, haven't responded favorably to my application yet. I have chosen to let go of the fear and the worry and to instead focus my attention on something that will make me a much happier person: getting healthy, and in the process... lose some weight!

In the past few months, I have dramatically altered my diet, and as I've mentioned before, I have started to incorporate some exercise in the routine, by taking hour-long walks everyday. One of the benefits of living in Bed-Stuy is that many of the block are super long, which makes it a nice little work out when circling a block five times. I have expressed a desire to lose 35 pounds by my 35th birthday in November, and I don't know if that is truly a realistic goal, but it would be nice... and since I'm putting it out there, and putting in the work it involves, who knows? I'll just let go, hope for the best, and see what happens... which is, I believe the best way for me to proceed right now. Which leads me to my choice for Music Therapy with Miss Moon today.


I've been all about anthems lately, and I think that this song is the PERFECT one for letting go, mostly because the title and overall theme of the song is "Lettin' Go"! LOL I hope you all will enjoy the amazing Janelle Monáe!!



Oooh! I got a call today, from my job up the block
It was my boss to say, you know we like you a lot
But we dont need you J, you daydream too much,
Well man Im glad yall let me go!

Cause with no 9 to 5, its a brand new day!
My rents due but Imma party any way!
I feel so alive, stress just faded away!
Its time to live my own life!

So, Imma let it go!!!!
Gonna leave my worries behind!
Gotta take control!
I just came to have a good time!
Imma let it go, no time for stress on my mind!
Imma lettin go!!!!! Oooh Im lettin go!

Thats right, left right
Im losing it to music, cameras, bright lights!
Im staying out all night
Dont shove dont fight!
Well make a million memories -- all incredible!
Cause with no 9 to 5 its a brand new day!
Got bills due, but Imma party anyway
I feel so alive! Stress just faded away
Its time I live my own life!

So, Imma let it go!!!!
Gonna leave my worries behind!
Gotta take control!
I just came to have a good time!
Imma let it go, no time for stress on my mind!
Imma lettin go!!!!! Oooh Im lettin go!

(Dance away your rainy days)
Oh! Come on and dance with me right now!
(Just for a little while!)
Hey! Just, for a, just for a little while!
(I know its hot but we gon keep it cool!)
I know its hot yall, aye, but wait a minute, we gon keep it cool!
(One last chance, come on and dance!)
Come on and dance wit me!!!
Im a let it go!!!!!!!!!!!!!!!!!!!!!!!!

Imma let it go!!!!
Gonna leave my worries behind!
Gotta take control!
I just came to have a good time!
Imma let it go, no time for stress on my mind!
Imma lettin go!!!!!

Oh, yeah, alright everybody!
Now, I see yall jammin out there!
But I want yall to do one more thing for me, one more thing!
Now, when I say L-E-T-T-I-N G-O!
I want everybody to repeat after me
On the count of 1-2-3! Unh!!
(L-E-T-T-I-N G-O!!)

Yeah! Come on we gotta let go!
Awww I see ya!
Now we gon break this down --
Like this!
(L-E-T-T-I-N G-O!!)
Clap ya hands! Unh!
(L-E-T-T-I-N G-O!!)
If you wanna dance, Imma make you dance,
If you wanna groove, Imma make you move.

Congratulations to you,
You had to let it go
You finally let it go
Im glad you let it go
Do do do do doo

(*sigh*) Dance.

Congratulations to you
You had to let it go
Im glad you let it go
You finally let it go
Glad you let it go.

You keep dreamin,
Dont let your dreams die,
You know?
Life is not a rehearsal.
You gotta live it out.
You gotta do it baby.
You gotta do what youre gonna do.
Come on, somebodys gotta hear me


I've been thinking about starting a blog series highlighting my get healthy goals and activities, maybe. I would love all the suggestions and tips y'all have to give me as I blog about it, so be on the look out for "Miss Moon Gets Healthy" (I may change the name... it's lame) coming soon to a Miss Moon's Musings near you! LOL