This passed week was MURDER for yours truly. As much as I could've diffused by going out and being active, my body, mind and spirit were all SCREAMING in unison for an "in bed" weekend: Hanging in bed, comfy pj's, my honey by my side and a good movie, good song, or good book to entertain me.
I used to attribute my love of "in bed" days to laziness, and would beat myself up quite a bit about it, to be honest. But truthfully, the best thing I can do for myself is to listen to what I want and need and try like heck to provide it. And the same goes for you: If you want to chill and relax in bed on the weekend, and you can ACTUALLY do it... do it, man! Put an imaginary "Do Not Disturb" sign around your life and give yourself however much chill time you can afford. But you certainly do not have to take my word for it. The following, courtesy of The Daily Om, speaks on just this subject.
Recharging Your Batteries
Getting Run Down
Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.
Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out and better direct your flow of energy in the future.
In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past.
This week I will refuel and relax as often as I need to...
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