This most often comes into practice when eating dinner. What I usually do now is put way too little on my plate, which results in me be still hungry a few hours after my meal! When I found out that there are specifically designed plates for portion control, I was very very excited!! There are literally dozens of these things on the market, but FitPlate ($20.90, Amazon.com) caught my eye. For a lot of reasons...
I like the fact that the product claims that will help in controlling my portions (Which is goal #1) and balancing my dinner with foods from different food groups (Which I do anyway, but its all good!).
What really caught my eye is that printed on the plate are reminders of the food options available for each food group, highlighting the very best foods in each group (In gold).
According to their official website, " FitPlate takes the guesswork out of what to eat and how much to eat. Simply build a meal on your FitPlate and you’re done." Sounds good to me! LOL